Tuesday
Baseline
3 mins box breathing
3x
10 Pullovers
10 Good Mornings
5/5 Lunge + Press
Practice
3x
10/10 Single Leg DL
10 Pull-ups
10/10 Step Ups
10/10 Diagonal V-Ups
Rest to gray
3x
10 Shoulder Tap Pushups
10 Tuck Ups in Rings
10/10 Russian Twist Throws
10 Wall Ball Situps
Rest to gray
Durability
Roll and Stretch