Friday
Join us at 8:30am today for our only workout of the day!
Baseline
3x
10/10 bird dog
10 walking lunges
5 pushups to down dog
30 singles
Work Capacity
4x
10 pull-ups
12 Ring Dips
bear crawl length and back
400m run
Then,
50-40-30-20-10
DU or battling jumpropes
mountain climbers (reps are total number, not per leg)
100m run between each set
Durability
roll and stretch