Kettlebells, jingle bells, and wedding bells is coming up this Saturday! We’ll have our Christmas themed workout at 8:30am, followed by breakfast and drinks to celebrate Amanda Hogan’s upcoming wedding! Help us wish her well, and if you’d like to contribute to a monetary gift for her and Joey, there’s an envelope at the gym where you can leave your donation. Feel free to bring a snack or drink to share!
Monday
Baseline
3x
5 Pushup to downdog
10 prisoner squats
Bear crawl, length of gym
Lunges, length of gym
100m run
Work Capacity
5x, 30 min cutoff
400m run
20 GSQ
20 Pushups
Durability
Roll and stretch