Friday
Baseline
3x
5 pushups
10 frog thrusters
10 prisoner squats
10 good mornings
20 jumping jacks
Work Capacity
1 min each x 4 rounds
Rower
DU
Air Squats
Pushups
Sit-ups
KB swings
Rest 1 min between each round
Durability
roll and stretch
3x
5 pushups
10 frog thrusters
10 prisoner squats
10 good mornings
20 jumping jacks
1 min each x 4 rounds
Rower
DU
Air Squats
Pushups
Sit-ups
KB swings
Rest 1 min between each round
roll and stretch