Monday
Baseline
PVC mobility
3x
10 OH squats
10 Stick DL
5 Pushup to Downdog
Work Capacity
5x
1 min each
Squats to ball
Swings
DU (no battling ropes)
Pushups
Situps
Rest
ME reps for every round. Post the number of reps you completed in your lowest scoring round.
Durability
Stretch and box breathing