Thursday
Baseline
3x
1/1 TGU
5/5 single leg DL
5/5 windmills
Practice
4x
10 SCDL
15/15 Bent over row
20 Dips
25 swings
Rest to blue between sets.
3x
100m farmer carry
10 plank rolls
10 floor wipers
Durability
Stretching on wall
3x
1/1 TGU
5/5 single leg DL
5/5 windmills
4x
10 SCDL
15/15 Bent over row
20 Dips
25 swings
Rest to blue between sets.
3x
100m farmer carry
10 plank rolls
10 floor wipers
Stretching on wall