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Tuesday

Baseline

3x

5 pullovers

1/1 arm bar

5/5 kneeling windmills

5/5 BU press 

Practice


4x

10/10 Single leg DL

10 Pull-ups

1/1 TGU

Rest to gray


4x

8/8 Step ups

8/8 Bent over rows

1 min plank

rest to blue


Durability

Roll and stretch