Wednesday
Active recovery, or make up your final assessment if you missed it on Monday!
Baseline
10 mins of rolling
3x
SL March
Inv Toe Touch
Lunge twist
Bear crawl
100m run
Active Recovery
3x
400m easy run or row (alternate, if rowers are available)
10 dead bugs
10 good mornings
10 OH wall facing squats (using PVC)
5x
50m sprint/ walk back
Durability
1 min per side of each, while box breathing!
couch stretch on wall
figure 4 stretch on wall
hamstring stretch with bands