2018 New Year's MyZone Challenge!

To get you back in gear after the holidays, we'll be using our new MyZone heart rate tracking system to start a MEPs challenge!  MEPs are "MyZone Effort Points" and the more work you do, the more points you earn.  This is great for all fitness levels, because you will be earning points based on how long you're working in your personal effort zones... how fast you move or how many reps you crank out doesn't matter!

Here's how it works: you'll wear your MyZone belt during your workouts inside and outside of the gym (Monroe Bootcampers, can participate too!).  For every minute your heart rate is in the blue zone  (60-69% of your max) you'll earn 2 MEPs.  The green zone (70-79%) earns you 3 MEPs per minute, while the yellow (80-89%) and red (90-100%) zones earn a whopping 4 MEPs per minute.

The World Health Organization recommends that everyone earn a minimum of 1300 MEPs per month for maximum health.  Once you hit that milestone 1300 MEP minimum in January (known as the health hurdle), your name will be entered into a drawing for a prize pack with some cool stuff.  If you hit the "basic" 2000 MEPs milestone, you'll get a second entry.  The "intermediate" goal of 3000 MEPs earns a third entry, and the "performance" 4000 MEPs milestone earns a fourth entry.  The same happens in February- 1 entry for 1300 MEPs, 2 for 2000 MEPs, 3 for 3000, and 4 for 4000.

You are what you repeatedly do, and the MyZone system will hold you accountable and help you remain consistent in your workouts!

8 WEEK HABIT BASED NUTRITION & LIFESTYLE COURSE
KICKS OFF 1/8/2018

In this 8 week program, you will move toward a healthier, leaner body, step by step. No crash dieting, no calorie counting, and no deprivation. You'll learn lifestyle and nutrition habits that will nourish your body, provide balance, and optimize your metabolism.

Most weight loss programs focus on removing things from your diet and fail to address deficiencies that may be preventing weight loss from actually happening. Being deficient in either macronutrients (protein, fats and carbs) or micronutrients (vitamins and minerals) will prevent your metabolism from functioning healthfully and make fat loss a real struggle. The BodEvolve program addresses these deficiencies to encourage your body to maintain balance and effortlessly settle at a healthy weight.

BodEvolve will walk you through simple, practical habits to implement that will have a huge impact on your body. Each week, there will be two habits for you to implement... one for your body and one for your mind. Together, they will change your body from the inside out! There will also be bonus "health hacks" you can incorporate to amp up your progress, printable guides and worksheets to keep you on track, a quiz to give you clues about your individual carb tolerance, as well as supplement tips and recipe ideas.

This program is included at no extra cost to Octane members!  Members, contact your coach to get your coupon code.