I'm 48 years old, and have lost 12 lbs by the scale! I've actually lost more, but have gained muscle and slimmed WAY down. I can wear clothes I haven't worn in 13 years! ( yes, I have favorite clothes that I have hung onto, and now they fit again!) If I can do this, anyone can. No excuses,just do it! I am VERY happy. It's been hard work, but very much worth it!