Wednesday evening yoga classes start today!! Sonia will be leading these at 5:45pm every Wednesday in the training room. EVERYONE can benefit from these classes! Also, starting now, all Sterlington classes will be meeting inside the training room, with the exception of Monday 5am and 5:45pm, which will be at the high school. Monroe classes are still in their usual locations, but as always, all members are welcome to attend any class! We welcome your feedback, as we are trying to create a schedule that will suit you guys :)
Daily Workout 12 min amrap 50m and back 1 burpee 50m and back 2 burpees 50m and back 3 burpees...
Continue running 50m and back (touch the ground!) and add 1 burpee every round. Score = total burpees