Training Room WorkoutTuesday
For time and weight. Select the most challenging weight you can manage with proper form!
20 TGU buy in
2-4-6-8-10-8-6-4-2 snatches, per arm (push press) pistols (2x air squats)
--------------------- Bootcamp Workout Tuesday & Wednesday
6 min cap
800m run (600m) AMRAP DU (singles)
Rest 6
6 min cap
800m run (600m run) AMRAP kbs