BodEvolve Week 6... Read it here! Monday @ Forsythe Boat Ramp & SHS- 5am, 5:45pm @ Training Room- 7:30am, 8:30, (9:30 yoga), 10:30, 4:15pm
First assessment today! We will retest at the end of August. Remember, we are testing you so that in 8 weeks you can see how you compare to yourself 8 weeks ago- not so you worry about how you compare to anyone else ;).
Warmup 3 rounds 10 Good Mornings 10 Frog Thruster Push-ups 10 Air Squats 30 Singles (Jumprope) -Then 400m run (one run after the 3 rounds)
Assessment 3 rounds, 1 min each for total reps KBS Walking lunges Thrusters DU (singles don't count!)
The clock will run nonstop for 12 minutes- no rest time worked in!