Tuesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 3 RNFT (15 mins max) 10 Step Ups per leg, AHAP 30 sec Hollow Body Hold -then, for time: 10 HSPU 20 Pull-ups 30 Burpees 60 Double-Unders 30 Burpees 20 Pull-ups 10 HSPU --------
Tuesday @ Forsythe Park- 5am Wednesday @ Forsythe Park- 5:45pm Wednesday @ Training Room- 5am, 8:30, 9:30 yoga, 10:30, 4:15pm, 5:45 yoga
16 min AMRAP 20 Dive Bombers 20 Killers (10 per leg) 20 Burpees
E4MOM 100m run (Run at 0:00, 4:00, 8:00, 12:00)