We are taking orders now for shirts! They will be printed in athletic gold, not in black, as shown. Shirts are charcoal gray Athletic Apparel unisex tees. Cost is $23 for sizes up to 2X, and sizes 3X and above are $25. Please let your coach know what size(s) you want and submit payment in cash or check. We hope to have these ordered by the end of next week!
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Thursday
Partners, 10 rounds as a pair:
A- 10 Suitcase Deadlifts
10 Burpees
B- 200m Run
*Partner A does as many rounds as possible while B runs. As soon as B returns, partners switch, and B takes over where A left off. Continue to swap until 10 rounds of A are completed.
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Friday
For Time:
800m Run
21-15-9
Frog Thrusters
Squat Jumps
600m Run
21-15-9
HRPU
Dips
400m Run