On Thanksgiving, we will be doing the Turkey Trot run instead of our regular classes! Register now at Fit Right for $15 or on race day for $20. Here's all the info! http://www.fitrightracing.com/turkey-trot/
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Tuesday
3 RFT
20 step ups alternating legs
20 T2B
20 shoulder presses (10 per arm)
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Wednesday
50 HRPU
100m sprint
50 killers (total)
100 m sprint
50 squats
100m sprint
50 frog thrusts
100m sprint
50 sit-ups
100m sprint
50 dips
100m sprint
wednesday