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Monday

For Time

400m Run
25 KBS/ 5 HRPU
20 KBS/ 10 HRPU
15 KBS/ 15 HRPU
10 KBS/ 20 HRPU
5 KBS/ 25 HRPU
400m Run

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Modified

400m Run

4 Rounds
15 KBS/ 10 HRPU

400m Run

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