Thursday
4 RNFT
*10 Body Rows (elevate feet, add weight if able)
*10 HSPU
Then, 12 min AMRAP
10 Pullups
20 Wall Balls
* The number 10 isn't set in stone here... do what you can without going to total failure. Consider this part more like practice. To modify HSPU, work on negatives, practice getting your handstand, or go with pike pushups.