Tuesday
4 RNFT
10 Pushups (1010)
10 HRPU (immediately following regular PU)
10 Ring Rows
10 Good Mornings, AHAP
*Then, partners, for time
A- 200 DU (600 singles)
B- 100 Wall Balls
One partner works on DU while the other works on wall balls. They must work together and rest together, and may swap as desired. If one exercise is completed before the other, then one partner gets to rest- both partners cannot work on the same exercise at the same time.