Tuesday

3 RNFT
6 TGU, AHAP (3R/ 3L)
6-10 Strict Pullups
10 HSPU (pike pushups or seated KB press)

4 Rounds, Unbroken*
8 KB Swings
8 1-Arm Swing- R
8 1-Arm Swing- L
8 H2H Swing
*10 Burpee penalty every time KB Stops

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