Thursday
3 RNFT
16 Single Leg DL (8R/ 8L)
8 Pistols (4R/ 4L)
30:10 x 4 Rounds
Ring Pushups
Mountain Climbers, feet in rings
Butterfly Situps
DU
---------
Scaled:
3RNFT
16 Suitcase DL
8 Step-Ups (4R/4L)
30:10 x 4 Rounds
HRPU
Mountain Climbers
Butterfly Situps
Jumprope