PiYo tomorrow at 8:30am! It will be a $5 drop in class for non-members, so pass it along! This class is open to all :)
Also, make a mental note that final assessments are coming up on Monday. So rest up on Sunday, get in some good recovery yoga at 3pm with Candy (also a $5 drop-in), and plan to be there on Monday to see how much you've improved since the beginning of March!
Friday
EMOM x 10
10 KB Swings
5 Goblet Squats
-Rest 5 min-
EMOM x 10
8 KB Push Press (alt sides each round)
5 Burpees
-------------
Scaled:
EMOM x 10
10 KB Swings
5 Air Squats
-Rest 5 min-
EMOM x 10
8 KB Push Press (alt sides each round)
2 Burpees