Monday
Assessment! This will be retested on June 29...
Warmup
3 Rounds
8 Windmills(4R/4L)
10 Good Mornings
10 Thrusters
100m Run
Assessment, for max total reps
In 4 min:
400m Run
Max Pullups
-Rest 1-
In 4 min
400m Run
DU
-Rest 1-
In 4 min
400m Run
Max Wall Balls (20#/16#)