It's the end of an era, here at Octane! In June of 2011, Chad Jones and I started High Octane Bootcamp together, and in the past 4 years, we have seen our community grow and change in so many amazing ways. Chad has touched many people and will truly be missed!
Chad, I am forever grateful to have had the opportunity to do this with you. It's been a great learning process and most of all, we've had FUN! I wish you all the luck in the world in your move to Crossfit 318. Your talent and passion for the sport will be a real asset to Christy and the members there. And for Chad's Octane members who are going to CF318 to follow their fearless leader, you are in great hands! It's a top-notch place with top-notch people :) Best of luck to all of you all, and don't be strangers!
Love,
Shannon & all of your Octane friends
Thursday
4 RNFT
10 Double KB Push Press
10 Goblet Squat
Rest 90 sec
-Then-
21-15-9
Ring Dips
Box Jumps
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Modified
4RNFT- no change
21-15-9
Box Dips
Squat Jumps