Monday
Final Assessment! Compare your results to those from 3/2/2015. Remember, the most improved member earns their next month of membership FREE, so come prepared to give your best effort!
Warmup:
8 mins
3 Inchworms with Pushup
10 Squats
20 Mountain Climbers (total)
30 Hip Bridges (15/15)
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Assessment:
4 RFT, 20 min Cutoff
20 Burpees
30 HRPU
40 Butterfly Situps
50 Air Squats