Tuesday
3 RNFT
Max Strict Pullups
Max Strict HSPU
For time
50-40-30-20-10
DU
25-20-15-10-5
Wall Balls
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Modified:
Max Chin hang, eccentric pullups (3-5 reps), or ring rows.
Pike Pushups with feet on wall or box, or L-sit KB shoulder presses.
To modify to singles, multiply DU by 3. BUT, do the first 10 DU of each round as DU attempts!