Sonia will be teaching PiYo tomorrow at 8:30am! This is going to be open to anyone, at a $5 drop in rate for non-members. These $5 PiYo classes will be held on the second Saturday of every month for the summer!
Friday
Tabata *
Double KB Thrusters
DU
KB Swings
Ball Slams
*Perform all 4 exercises as a circuit, rotating between exercises every round. You will perform each exercise twice for max total reps.
Rest 5 min, then 3 Rounds
400m Run for time
Rest 1:2 (rest half as long as the run)