Thursday
Margaritas and mobility tonight at 7! We'll have a full hour of mobility work from head to toe... feel free to get a drink from Fiesta Linda and bring it with you!
10 TGU, AHAP
Then, 3 RNFT
5 Single KBS-R
5 Clean and Press-R
5 Front Squat- R
5 Snatch- R
Repeat Left Side
Rest as needed
-----------------
Modified:
10 TGU
Then, 3 RNFT
10 KBS
5/5 Push Press
10 Goblet Squats
5/5 Single KBS