Friday
From here on out, the Friday afternoon class will meet at 4pm instead of 5pm, so you can get an early jump on the weekend!.
3X
12 Double Thrusters
400m Run or 500m Row
Rest 2 min
3x
8 Pullups (no kipping, band assist is ok)
2 min ME DU
Rest 2 min
6 min AMRAP
1-2-3-4…
HSPU
Pistols, per leg
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Modified
3X
12 Double Thrusters
300m Run or 400m Row
Rest 2 min
3x
8 Ring Rows
2 min Jump rope
Rest 2 min
6 min AMRAP
1-2-3-4…
Pike Pushup
Step-ups or lunges, per leg