Monday
Fighter Pullup Progression
200m Run between rounds
*A- 10-9-8-7-6-5-4-3-2-1
Pushups
B- Plank Hold
A- 10-9-8-7-6-5-4-3-2-1
Goblet Squat
B- Goblet Squat Hold
1 min ME Butterfly sit-ups
-rest 1 min-
1 min ME Butterfly sit-ups
*Group A does 10 pushups while group B holds a plank, then they swap. Then A does 9 pushups, while B holds plank, etc. Squats follow same procedure.