There are three full weeks left of the attendance challenge! You need to have a total of 36 classes for the months of July and August to make it. Remember, all Octane classes will count toward your total, but only one per day!
Monday
Fighter Pullup Prog.
Bear Crawl down & back (hips low)
Rest as needed
*EMOM x 16, alternating
5 Tempo Pushups (51X0)
7 Double KB Squats
-Then-
100 DU
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Modified
Fighter Pullup Prog.
Bear Crawl down & back (hips low)
Rest as needed
*EMOM x 16, alternating
5 Tempo Pushups (51X0)
7 Goblet Squats
-Then-
300 singles or 30 DU attempts + 120 singles