In place of our regular Saturday class this week, we'll be having a group run at Lincoln Parish Park. We will be leaving from the gym at 8:30, so you can meet us there and follow us over, or meet at the park near the playground area. If you plan to go, be sure to respond on the Facebook event and/or sign in on the MindBody app, so we will know once we have everyone there and can hit the trail!
Friday
Fighter Pullup Progression
Roll out between sets
30:15x10
Wall Balls
Burpees
-Rest 5 min-
400m Run for Time
Accumulate 2 min hanging leg raise