Thursday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
3 Rounds
10 Hand to hand KBS
Bear Crawl Fwd/bkwd
5/5 KB Thrusters
3 Burpees
Work Capacity
Stations, 1 min each x 3 Rounds
KB Swings
Pushups
Box Jumps
Situps
Ball Slams
Rest 1 min
No rest between exercises- clock doesn’t stop! One minute rest between rounds.
Durability
Rolling and active stretch.
Record workout, daily hydration, and box breathing practice in your journal.
Write down your total hours of sleep last night. Be sure to get to bed early enough tonight so that you can get at least 7 hours of sleep!