Tuesday
Baseline
Box breathing/ rolling trouble spots/ ROM drills
10 Minutes
TGU
Work Capacity
15-12-9-6-3
KB Swings
Box Jumps
Weighted Situps (using wall ball or kettle bell)
Durability
Yoga Short Form A or active stretch.
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, and nutrition.