Friday
Baseline
3 Rounds
10/10 Shoulder Taps
Walking Lunges
High Knees
Butt Kicks
100m Run
Work Capacity
10-15-20 For Time
Burpees
Mountain Climbers, per leg
Jumping Jacks
3 min jumprope
10-15-20 For Time
Squat Jumps
Ball Slams
V-Ups
3 min jumprope
10-15-20 For Time
Pass Through Lunges
Frog Thrusters
Pushups
Durability
Rolling/ Stretching