Thursday
Baseline
3x
1/1 Arm Bar
3/3 BU Half TGU
3/3 Halos
10 GSQ
Work Capacity
You go, I go
1 clean + 2 presses + 1 squat
1 clean + 3 presses + 1 squat
1 clean + 5 presses + 1 squat
2 cleans + 1 press + 1 squat
3 cleans + 1 press + 1 squat
5 cleans + 1 press + 1 squat
1 clean + 1 press + 2 squats
1 clean + 1 press + 3 squats
1 clean + 1 press + 5 squats
10x (still you go, I go)
10 KBS
Durability
Roll/ stretch