There will only be one class today, at 8:30am!
Friday
Baseline
PVC Shoulder Mobility
3 Rounds
10 Air Squats
10 Pushups
High Knees/ Butt Kicks
100m Run
Work Capacity
800m Run
40 Situps
20 Wall Balls
600m Run
30 Situps
15 Wall Balls
400m Run
20 Situps
10 Wall Balls
200m Run
10 Situps
5 Wall Balls
Durability
Stretching with bands