Thursday
Ankle mobility
Shoulder mobility
Baseline
30 sec each x 3
Pushup to Down dog
Stick DL
OHSQ with PVC
Plank
Work Capacity
10-8-6-4-2
HSPU
Pullups
10-8-6-4-2
Snatches*
Pistols*
*rep numbers are total- both sides combined
Tabata
Uppercuts
Durability
Stretching