Monday
Baseline
5-10 mins stretching/ mobility
3x
10 prisoner squats
Bear crawl
Crab walk
100m run
Work Capacity
5 Rounds
400m run
20 Box Jumps
20 Pushups
Durability
Rolling
5-10 mins stretching/ mobility
3x
10 prisoner squats
Bear crawl
Crab walk
100m run
5 Rounds
400m run
20 Box Jumps
20 Pushups
Rolling