That time is upon us... the ONE day we all get to see what our workout pals look like in real clothes! Yay!! Join us for the Octane Christmas dinner at Fiesta Linda this Tuesday, December 20 at 6pm! If you'd like to participate in the dirty Santa game, bring a wrapped gift (anything!) under $20. Families and kids are welcome! Oh! And attending the dinner will count as one class attendance for the attendance challenge, so don't pass up a chance to count eating as a workout. It doesn't happen often!
Friday
Baseline
3x
10 Tricep Towers
20 sec Hollow Hold
10 Prisoner Squats
20 sec Plank Hold
Work Capacity
10 Deck Squats
20 Box Dips
30 Air Squats
40 DU/ Battling Jumprope
50 Walking Lunges
60 Situps
50 Walking Lunges
40 DU/ Battling Jumprope
30 Air Squats
20 Box Dips
10 Deck Squats
Then
250m row x 2
Durability
Rolling
Couch Stretch
Figure 4 Stretch