Wednesday
Baseline
Joint mobility drills
3 Rounds
10/10 Bird Dog
10 Prisoner Squats
20 Singles
100m Run
Work Capacity
35 min cutoff
100m Run
20 Ball Slams
1 Wall Walk
400m Run
40 KBS
2 Wall Walks
800m Run
80 DU (240 singles)
3 Wall Walks
400m Run
40 KB Swings
2 Wall Walks
100m Run
20 Ball Slams
1 Wall Walk
Durability
Stretch!