Happy New Year!! Join us at 8:30 this morning for a New Year's workout, or make up the final assessment from Monday.
Saturday
Baseline
With PVC:
10 Pass Throughs
5/5 Figure 8s
10 OH Squats
3x
20 Jumping Jacks
10 Good Mornings
10 Prisoner Squats
5 Pushup to Down Dog
Work Capacity
January- 31 Jumping Squats
February- 29 Frog Thrusters
March- 31 Military Press (divide reps between R/L)
April- 30 Alternating One Arm Swings
May- 31 Mountain Climbers
June- 30 Jumprope (DU)
July- 31 Jumping Pullup
August- 31 Alternating Floor Press
September- 30 Swings
October- 31 Overhead Lunges
November- 30 Nose to Knees
December- 31 Dive Bombers
Durability
Stretch!