Tuesday
Baseline
3x
Bear Crawl
1/1 Arm Bar
3/3 Halos
3/3 Windmills
15 sec Prying GSQ
Work Capacity
3x
8-12 Pullups
8-12 HSPU
3x
3/3 TGU
12/12 Snatches
3x
30 sec Hollow Body
30 sec Plank
4x- You Go, I Go
10 Double Thrusters
Durability
30 sec each x 2
Couch Stretch per side
Fig 4 Stretch per side