Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
400m Run
15 OH Squats
400m Run
15 Kipping Pullups (or practice kips)
Work Capacity
10-9-8-7-6-5-4-3-2-1
OH Squats
Ring Dips
2- count Lateral jumps over KB
Durability
10 Rounds
50m Sprint + walk back
Yoga hip mobility
Record workout results in training journal.
Also record box breathing practice, water intake, hours of sleep, nutrition, and gratitude daily.