Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
3 Cleans + 3 Snatches + 3 OH SQ- Left Side
Repeat Right
5 Pushups
Bear Crawl 10m
Work Capacity
30:30 x 10 Rounds
ME Snatches (switch sides as desired)
Then
100 DU
Durability
1 mile run for time
Yoga shoulder mobility.
Record workout results in training journal.
Continue with all weekly goals so far, and remember to create a daily goal to focus on each morning, and record it in your journal.