Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
2 Rounds
10 GSQ
15 Jumping Jacks
10 V- Ups
15 Pushups
Work Capacity
3 Rounds
15 Wall Balls
100m Sprint
30 sec Rest
3 Rounds
15 TTB
100m Sprint
30 sec Rest
3 Rounds
15 Box Jumps
100m Sprint
30 sec Rest
Durability
Accumulate 2 min in prying goblet squat or OH squat.
Yoga or active stretch.