Friday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
100m Run
10 Air Squats
Bear Crawl
SL March
Work Capacity
800m Run
Rest 3 min
600m Run
Rest 2 min
400m Run
Rest 1 min
200m Run
Durability
100 situps
Yoga or active stretch
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
100m Run
10 Air Squats
Bear Crawl
SL March
Work Capacity
800m Run
Rest 3 min
600m Run
Rest 2 min
400m Run
Rest 1 min
200m Run
Durability
100 situps
Yoga or active stretch