Tuesday
Baseline
Box breathing/ rolling trouble spots
ROM drills
3 Rounds
Bear Crawl
20 sec Flutter Kicks
10 H2H KBS
Strength
Pullup Progression
Work Capacity
5 RFT
2 Wall Walks
12 TTB
24 KB Uppercut (12/12)
48 DU (144 singles)
Durability
Yoga or active stretch