New shirts are in! One shirt for $20 or 2 for $30! In case you want it in more than one color ;)
Tuesday
Baseline
Roll upper back and chest- 5 min
3 Rounds
1/1 Arm Bar
5/5 Halos
5 Prying GSQ or Cossack Squats
3/3 Windmills
5/5 Bottoms Up Press
Strength
3 Sets
3-5 DL
3-5 Pullups
Then,
4/4 TGU- slowly and controlled!
Work Capacity
4 Rounds
8 1 Arm Clean- L
8 1 Arm Clean- R
8Alternating Dead Clean
Durability
Roll lower back/ hamstring stretch