Saturday
Make up day! If you haven't done the assessment yet, today is the last day to make it up! If you have done it, come on in and make up another missed workout from the week or use the time to get in some mobility work!
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3 Rounds
1/1 Arm Bar
5/5 Halos
5 Hip Bridges
1/1 Naked TGU
Assessment
Test 5 Rep Max of Military Press (strict press) on each side
Then, For Time
7/7 TGU
50 KBS
5 OH Squats- L
50 KBS
5 OH Squats- R
50 KBS
7/7 TGU